THE TRUTH ABOUT DRY SKIN AND MENOPAUSE

As women approach menopause, their bodies undergo significant changes. One of the typical complaints women experience is flaky skin. This can Menopause and Hair Health be due to a lowering in estrogen levels, which play a crucial role in maintaining skin's oil balance. Estrogen helps regulate the production of sebum, an essential oil that keeps ski

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These occurrences can leave women feeling tired and struggling to get a